Re-charge and Re-fuel: Portugal Retreat

Re-charge and Re-fuel: Portugal Retreat

YOGA, MEDITATION, & FOOD RETREAT If you love nature, healthy & organically grown food, meditation, and yoga- you have found your perfect trip! Participate in daily yoga and meditation along with excursions to the Mediterranean beaches and charming...
12 Steps To A Positive Life

12 Steps To A Positive Life

Think Positive & Positive Things Will Happen As they say, “Positive thinking can help you achieve the impossible!” Of course, there are several quotes you can locate on the benefits of positive thinking and positive attitudes, but that is my favorite! A positive...
Blog Post Title

Blog Post Title

What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize your company, and show how your...
Beginner’s Guide To bounce

Beginner’s Guide To bounce

I have to admit, I’m obsessed with our bounce classes at D E F I N E. If anyone knows me, they know it’s my favorite thing to teach! But first, what exactly is D E F I N E bounce? bounce is a fun, high-energy, fat-burning, 45-minute interval cardio class of strength...
10 Tips To Stay Healthy During The Holidays

10 Tips To Stay Healthy During The Holidays

The holidays are an exciting time to enjoy friends, family, festivities, and food. And, contrary to popular belief, you can do it all while staying healthy & fit! You’ve got two choices: avoid it all or use the season to your advantage! It would definitely be...
Instructor Spotlight – Coco

Instructor Spotlight – Coco

Get To Know Coco – Instructor for body, rev, & mind Houston-raised, Cornilia (known around DEFINE as Coco), has a passion for all things health and wellness. A Physician Assistant with a focus in oncology by trade and a body, rev and mind instructor by...