DEFINE 30 in 60 Challenge Participant – Cassie Auflick

by dev | Mar 11, 2020 | Uncategorised

Hello, My name is Cassie Auflick. I started working out at Define river oaks when I got pregnant in June of last year. I was so determined to maintain strength and not gain too much weight during the pregnancy and Define totally helped me. Now I’m working on my...

Hello world!

by creativefit | Jan 30, 2017 | Uncategorised

Welcome to DEFINE body & mind Sites. This is your first post. Edit or delete it, then start blogging!

Make Fitness Fun with a Trampoline Workout

https://riveroaks.definebody.com/2017/01/26/make-fitness-fun-with-a-trampoline-workout/

Start the New Year Off With A Good CLEANSE!

by creativefit | Jan 12, 2017 | Foods, Prevention, Uncategorised

Now that the holidays and New Year’s are past, we really need to clear out the year’s end’s effects. Nothing works better for this than a good DEFINE 3-Day Cleanse! This cleanse is meant to promote mental and physical balance to set you on a path of health and...

Keep Your 2017 Resolutions Through Variety!

by creativefit | Jan 10, 2017 | spotlight, Uncategorised

If your New Year’s resolution is to be healthier, take better care of yourself, and get fit, check out DEFINE body & mind. Chances are you’ve made a similar New Year’s resolution before — and then broken it. Perhaps you lost interest, got in a rut, and then...

New Year, BEST Year!

by creativefit | Dec 30, 2016 | Body, Uncategorised

SWAG Bags Will Be In Studio Next Week! Since the hallmark behind D E F I N E is promoting a healthy lifestyle, it’s truly our goal to help you shine and be your ABSOLUTE BEST for 2017.  Many people get excited initially about turning over a new leaf for the new year...