by creativefit | May 29, 2017 | Body
Ah, summertime. It’s filled with care-free days, swimming, eating popsicles and having fun. Well… maybe that’s more for kids. When you’re an adult, your summers don’t always follow that same pattern.
by creativefit | Dec 30, 2016 | Body, Uncategorised
SWAG Bags Will Be In Studio Next Week! Since the hallmark behind D E F I N E is promoting a healthy lifestyle, it’s truly our goal to help you shine and be your ABSOLUTE BEST for 2017. Many people get excited initially about turning over a new leaf for the new year...
by creativefit | Dec 14, 2016 | Body, Uncategorised
I have to admit, I’m obsessed with our bounce classes at D E F I N E. If anyone knows me, they know it’s my favorite thing to teach! But first, what exactly is D E F I N E bounce? bounce is a fun, high-energy, fat-burning, 45-minute interval cardio class of strength...
by creativefit | Dec 1, 2016 | Body, Uncategorised
The holidays are an exciting time to enjoy friends, family, festivities, and food. And, contrary to popular belief, you can do it all while staying healthy & fit! You’ve got two choices: avoid it all or use the season to your advantage! It would definitely be more...
by creativefit | Dec 1, 2016 | Body, Uncategorised
Get To Know Coco – Instructor for body, rev, & mind Houston-raised, Cornilia (known around DEFINE as Coco), has a passion for all things health and wellness. A Physician Assistant with a focus in oncology by trade and a body, rev and mind instructor by...
by creativefit | Nov 16, 2016 | Body, revolution, Uncategorised
So who holds you accountable for showing up? How many times have you said this? “Monday…I will be good Monday. I will workout. I will eat right. I will…”, only to find yourself saying the same thing the following Sunday! We all get into funks from time to time. Life...