Summer Kids Programs – Now Available!

Summer Kids Programs – Now Available!

by | May 29, 2017 | Body

Ah, summertime. It’s filled with care-free days, swimming, eating popsicles and having fun. Well… maybe that’s more for kids. When you’re an adult, your summers don’t always follow that same pattern.
New Year, BEST Year!

New Year, BEST Year!

by | Dec 30, 2016 | Body, Uncategorised

SWAG Bags Will Be In Studio Next Week! Since the hallmark behind D E F I N E is promoting a healthy lifestyle, it’s truly our goal to help you shine and be your ABSOLUTE BEST for 2017.  Many people get excited initially about turning over a new leaf for the new year...
Beginner’s Guide To bounce

Beginner’s Guide To bounce

by | Dec 14, 2016 | Body, Uncategorised

I have to admit, I’m obsessed with our bounce classes at D E F I N E. If anyone knows me, they know it’s my favorite thing to teach! But first, what exactly is D E F I N E bounce? bounce is a fun, high-energy, fat-burning, 45-minute interval cardio class of strength...
10 Tips To Stay Healthy During The Holidays

10 Tips To Stay Healthy During The Holidays

by | Dec 1, 2016 | Body, Uncategorised

The holidays are an exciting time to enjoy friends, family, festivities, and food. And, contrary to popular belief, you can do it all while staying healthy & fit! You’ve got two choices: avoid it all or use the season to your advantage! It would definitely be more...
Instructor Spotlight – Coco

Instructor Spotlight – Coco

by | Dec 1, 2016 | Body, Uncategorised

Get To Know Coco – Instructor for body, rev, & mind Houston-raised, Cornilia (known around DEFINE as Coco), has a passion for all things health and wellness. A Physician Assistant with a focus in oncology by trade and a body, rev and mind instructor by...