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New Year, BEST Year!
SWAG Bags Will Be In Studio Next Week! Since the hallmark behind D E F I N E is promoting a healthy lifestyle, it’s truly our goal to help you shine and be your ABSOLUTE BEST for 2017. Many people get excited initially about turning over a new leaf for the new year...
Beginner’s Guide To bounce
I have to admit, I’m obsessed with our bounce classes at D E F I N E. If anyone knows me, they know it’s my favorite thing to teach! But first, what exactly is D E F I N E bounce? bounce is a fun, high-energy, fat-burning, 45-minute interval cardio class of strength...
10 Tips To Stay Healthy During The Holidays
The holidays are an exciting time to enjoy friends, family, festivities, and food. And, contrary to popular belief, you can do it all while staying healthy & fit! You’ve got two choices: avoid it all or use the season to your advantage! It would definitely be...
Instructor Spotlight – Coco
Get To Know Coco – Instructor for body, rev, & mind Houston-raised, Cornilia (known around DEFINE as Coco), has a passion for all things health and wellness. A Physician Assistant with a focus in oncology by trade and a body, rev and mind instructor by...